In my wildest daydreams, I often envision a world where a nap at work reflects a complete commitment to the job and dedication to pulling long hours. Imagine my surprise then, when I found out that this exact scenario is the reality for white-collar workers in Japan.
In fact, the most ambitious Japanese employees show their diligence through inemuri, or sleeping while present, which is an impromptu nap right at a desk or worktable. Rather than cut the workday short, these employees recharge their batteries on the job to remain productive while working long hours.
This practice is so efficient and beneficial to both employers and employees that it is catching on in the United States, much to my excitement. By shifting the view of napping at work from lazy to diligent, everyone benefits in the eight following ways.
Boost Performance Metrics
Above-average performance metrics pave the way to promotions and higher pay, but without adequate rest, it can be difficult to remain productive across extended hours on the job. Add a 26-minute midday nap to the equation, however, and it is possible to boost job performance by an incredible 34 percent. During the nap, it is important to utilize a posture pillow to wake up feeling refreshed and ready to go.
Improve Communication Proficiency
Short naps dramatically improve cognitive processing, which translates to improved communication abilities when it comes time to give a big presentation to the boardroom. The risk of stumbling over words or leaving out key information is no longer a problem after working a brief rest into the hours before each meeting. To completely rejuvenate the communication sectors of the brain, it is vital to extend the nap period to a full 60 minutes.
Promote Creative Problem Solving
When a situation calls for creative problem solving, the best way to prime the mind for heavy lifting is with a brief reprieve. Reflecting on the problem before cuddling up with the best neck pillow possible gives your brain a chance to make the connections needed to think outside the box. The brain can even try to solve the issue through dreams if given the chance with an REM-friendly 90-minute rest.
Enhance Physical and Mental Health
Nothing tanks work performance and attendance like physical and mental health problems. Sleep deprivation plays an alarming role in the risk of developing serious acute and chronic diseases, but naps can help bridge the gap. Since it is not possible to bank sleep for another day, the naps should occur in the 24-hour cycle to have the biggest impact on wellness.
Increase Safety Across the Board
Even in seemingly safe office environments, employees may face safety risks that are compounded by the effects of sleep deprivation. Getting enough rest helps improve awareness and response rates to keep the risk of accidents occurring as low as possible. As long as sleep quality is maximized with a desk chair pillow, even a 10-minute nap here and there can have a positive impact on accident mitigation.
Mitigate the Risk of Making Mistakes
Even if a mistake does not have an impact on safety, its occurrence could have a detrimental effect on perceived job performance. Mistakes caused by the negative impact on judgment from a lack of sleep can be avoided by taking a nap while supported by the best back pillow. When employers encourage employee naps, they actively reduce the chance of mistakes that could come at the cost of the company's reputation, time or money.
Maximize the Power of Memory
Remembering to call back a client, submit documents on time or complete tasks on deadline all contribute to performance report marks in the long run. When sleep deprivation takes over the mind, the memory suffers and performance metrics drop. A 90-minute nap that triggers REM sleep offers the biggest memory improvements when this cognitive function starts to wane.
Find Relief from Back and Neck Pain
Chronic neck and back pain have an overarching impact on quality of sleep at night and work performance throughout the day. Breaking out the travel pillow for a restorative nap at work can help break this cycle by relieving pain and discomfort in the neck and back. Good posture is key while napping to avoid waking up with a headache or additional pain through the affected structures.
Achieving Restorative Rest While at Work
The results overwhelmingly show that a brief nap at work can have a positive impact on your overall job performance and general sense of wellness. I do not know about you, but for me, this is a dream come true.
To ensure you are always ready to power nap when sleepiness strikes at work, invest in a SleepHug pillow for your workspace. With this pillow wrapped around your frame, you can rest easy and snap to an alert state after your brief snooze without neck or back pain.
Between naps, the pillow will help you retain a healthy posture to actively prevent fatigue from the long hours you spend at your workstation. With this tool by your side, you can always tap into the restorative nature of sleep without giving anyone a chance to question your commitment to the job.